Get Angry? 14 Easy Ways To Get Calm And Stay Calm
It’s crucial to find ways to calm yourself down, especially if you’re the kind of person who gets angry and stays angry. Doing something stupid out of anger can ruin a life. Many people struggle with becoming and staying calm.
Our minds are often racing, our legs are shaking, and we’re always pacing back and forth. This constant state of restlessness can harm our mental health and focus. Here are 14 tips to help you get calm and stay calm.
Rub Temples
The sensitive nerves in our heads play a crucial role in our body’s sensations, and applying pressure to these areas can swiftly induce a calming effect on our mood. Consequently, this can alleviate stress-induced tension and relieve headaches.
Breathing Exercises
Take time to focus solely on your breathing. Be sure to take slow and deep breaths. Practicing controlled breathing leads to physical alterations such as decreased blood pressure and heart rate, along with lower levels of stress hormones in the bloodstream.
Pray Or Meditate
For those who are religious, take time to pray. Others can incorporate mediation into their daily techniques. Ask anyone who does these and they’ll tell you it helps calm them down.
Nature Walk
Don’t just go for a walk in nature, but instead, try to immerse yourself in the experience completely. Look around at the beauty of the trees, birds, grass, and flowers. Appreciate it and try to focus on only that.
Herbal Tea
Several different types of tea can help you stay calm and alleviate anxiety. These include Chamomile, Peppermint, Valerian Root, Lemon Balm, Lavender, Green, Passionflower, and Rosehip Teas.
Calming Music And Sounds
Listening to calming music and sounds might seem obvious, but it’s a good, simple trick. Some folks might feel calmer listening to music that’s not usually considered calming, like hard rock, hard rap, and other genres that include more upbeat sounds.
Take A Warm Bath Or Shower
This is a great, simple way to calm yourself down. It’s especially good before bed because when you get out, your body temperature drops, which is a circadian sleep signal.
Stress Ball Or Fidget Spinner
This is a great thing to use for those who can never sit still. It’ll give you something to do, maybe your leg will stop subconsciously shaking and your mind will stop racing.
Social Interaction
For some with social anxiety, this will do the opposite of calming them down. For others, talking to a friend or loved one about how they’re feeling will help calm them down. Studies show that just touching a loved one can actually be a pain reliever!
Watch A Movie Or TV Show
This can help you get your mind off things, alleviate stress, and calm down. For potentially even more benefits, try watching a funny or uplifting movie or show.
Spend Time With A Pet
Who doesn’t love our little fur friends? Go spend some time with your pet; it could really calm you down. Give it a belly rub, play with it, or try and relax with it.
Limit Caffeine And Sugar
Caffeine and sugar will certainly not calm you down. They’ll definitely do quite the opposite of that because that’s just what they do to our brains! Caffeine also has a really long half-life, which means it stays in your system for a long time.
Sleep
There are plenty of negative effects of not getting a good night’s sleep, so make sure you sleep well. One of these negatives can include feeling restless, which can make it harder to get and stay calm.
Gratitude
Focus on something you’re grateful for. Count your blessings! It’s also good to write down all the things you’re grateful for. This will help you be happier and more mindful of the positives.
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